cat-wonder's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1141 kcal

Fat: 44.96g | Prot: 46.41g | Carbs: 135.30g. Breakfast: Alnatura Haferdrink, Kaffee, Laugenbrezeln. Lunch: Gouda, Omelett oder Rührei mit Käse. Dinner: Rapp Eistee Pfirsich. more...

3149 kcal

Exercise: Driving - 2 hours, Fitness Training (Workout) - 25 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cat-wonder's Weight History

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cat-wonder's Journal, 16 Jul 18

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cat-wonder's Weight History