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cat-wonder
Journal
16 Jul 18
cat-wonder's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
102 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1141 kcal
Fat: 44.96g | Prot: 46.41g | Carbs: 135.30g.
Breakfast:
Alnatura Haferdrink, Kaffee, Laugenbrezeln.
Lunch:
Gouda, Omelett oder Rührei mit Käse.
Dinner:
Rapp Eistee Pfirsich.
more...
3149 kcal
Exercise:
Driving - 2 hours, Fitness Training (Workout) - 25 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cat-wonder's Weight History
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