Weigh In record (no journal entry) for 07 August 2012
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 14.10g | Prot: 101.72g | Carbs: 232.12g.
Breakfast: Milch 0.3%, Active pro 80, Almased Vitalkost. Lunch: Bio Kaisergemüse. Dinner: Bio Kaisergemüse, Rahmspinat, Nimm Dir Saures, Coca-Cola, Milch 0.3%, Active pro 80. more...
|
|
3113 kcal
|
Exercise:
Running - 11/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisCross234's Weight History
|