Weigh In record (no journal entry) for 16 July 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.25g | Prot: 30.01g | Carbs: 169.84g.
Breakfast: Morangos, Creme de Leite, Pão Integral. Lunch: Filé de Frango Grelhado, Brócolis, Couve-Flor, Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Da Colônia Merengue Caseiro. Snacks/Other: Vinho Rosé, Da Colônia Merengue Caseiro, Quindim. more...
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Losing 0.5 kg a Week
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rositesilva's Weight History
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