Marina_Hu's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

70.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

975 kcal

Fat: 58.43g | Prot: 90.46g | Carbs: 19.57g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Alface, Coxa de Frango, Cenouras. Dinner: Tomates, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso, Brócolis, Maminha. Snacks/Other: Ovo Cozido, Royal Gelatina Zero. more...

1883 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 0.7 kg a Week

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Marina_Hu's Journal, 16 Jul 18

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Marina_Hu's Weight History