Weigh In record (no journal entry) for 07 August 2012
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 78.57g | Prot: 320.83g | Carbs: 384.70g.
Breakfast: 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato, Miele. Lunch: Burro Arachidi Vermount, Tonno in Olio (in Scatola), Total Bianco, Panini Integrali. Dinner: Recoup, Gold Meal Pack, Latte Parzialmente Scremato, Riso Bianco (a Grani Lunghi), Olio Extra Vergine di Oliva. Snacks/Other: Destrosio, Caseine Matrix, Latte Parzialmente Scremato, 100% Whey Gold Standard Chocolate. more...
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Gaining 0.7 kg a Week
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