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Feel very bloated this AM. TOM should be this week. Lord help me disregard the scale and stay on track. Healthy lunch packed .
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1352 kcal
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Fat: 30.22g | Prot: 73.94g | Carbs: 200.25g.
Breakfast: shedds, wheat bread natures own, splenda, coffee. Lunch: Tomatoes, Chicken Parmesan, Strawberries. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Canola Vegetable Oil . Snacks/Other: Iced Oatmeal Cookies, Frozen Italian Ice , Chocolate Cheerios. more...
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3445 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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