Weigh In record (no journal entry) for 16 July 2018
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62 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.91g | Prot: 156.51g | Carbs: 79.20g.
Breakfast: Banana Prata, Scala Queijo Prato, Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Camil Lentilha, Peito de Frango. Dinner: Peito de Frango, Chicória, Rúcula, Salada Verde Mista. Snacks/Other: Peito de Frango, Batata Inglesa Cozida, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. more...
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1901 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Manu Calleia's Weight History
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