Weigh In record (no journal entry) for 16 July 2018
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99 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.65g | Prot: 37.32g | Carbs: 90.90g.
Breakfast: AH Nectarines, Chiquita Banaan. Lunch: Chardonnay, Chardonnay, AH Elstar Appel, AH Elstar Appel. Dinner: Aldi Feta, Tomaten, AH Kikkererwten, Bonduelle Linzen. more...
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Losing 0.9 kg a Week
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frankfiss's Weight History
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