Weigh In record (no journal entry) for 16 July 2018
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111.4 kg
Lost so far: 21.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.76g | Prot: 96.50g | Carbs: 212.04g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Lidl Exotische Früchte, Haferflocken, Milch 1,5%, Möhren, Spitzpaprika. Lunch: Kaffee (Gemahlen), Milfina Milch 1,5% Fett, Saupiquet Thunfisch-Salat Texana, Aldi Frischkäse-Fass, Frischkäse, Ja! Delikatess Kochschinken, REWE Reiswaffel, Gurke (Geschält). Dinner: Kartoffeln, Gurkensalat, Oldenburg Hähnchensteak. Snacks/Other: Langnese Solero Exotic, Bussy Mix Ice Pops. more...
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Gaining 1.2 kg a Week
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Merlin008's Weight History
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