troshtv0180's Journal, 16 Jul 18

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лето, шашлык, пусть и куриный, но вес стоит.

60.5 kg Lost so far: 18.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

528 kcal

Fat: 31.56g | Prot: 55.67g | Carbs: 3.33g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Жареная или Запеченная Куриная Грудка, Помидоры, Яичный Омлет, Кофе с Молоком. more...

1594 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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troshtv0180's Journal, 16 Jul 18

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