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89
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 35.39g | Prot: 66.88g | Carbs: 240.10g.
Breakfast: Green Tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Chocolate Milk (Reduced Fat with Added Calcium), Honey, Low Calorie Lemonade. Lunch: Jowar Roti, Dal Yellow. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive, Fruit Dessert, Digestive, Asian Pears. more...
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Gaining 1.8 kg a Week
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