Weigh In record (no journal entry) for 15 July 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 70.06g | Prot: 152.28g | Carbs: 192.92g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Alface Americana, Mamão Formosa, Predilecta Marrom Glacê, Batata Doce, Abobrinha, Peito de Frango. Dinner: Predilecta Marrom Glacê, Doce Famoso Bananinha Cremosa sem Açúcar, Peito de Frango, Batata Doce, Mamão Formosa, Alface Americana. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Sadia Bacon, Ovo. more...
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steady weight
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