Weigh In record (no journal entry) for 15 July 2018
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1515 kcal
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Fat: 30.71g | Prot: 54.77g | Carbs: 262.64g.
Breakfast: Lavitan Suplemento Vitamínico, Cafezinho. Lunch: Feijão Preto, Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: In Natura Barra de Cereal Coco com Chocolate, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Bergamota. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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joaofolle's Weight History
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