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52kg가자
Journal
16 Jul 18
52kg가자's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
58 kg
Lost so far:
5.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1216 kcal
Fat: 31.50g | Prot: 83.78g | Carbs: 148.23g.
Breakfast:
수박, 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
샤니 맛있는 요요 꿀호떡, 맥도날드 (McDonald's) 후렌치후라이.
Dinner:
닭백숙, 수제비.
more...
1662 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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52kg가자's Weight History
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