ilsevdven1's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

46.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

193 kcal

Fat: 1.81g | Prot: 10.90g | Carbs: 33.41g. Breakfast: Wasa Cracker Lichtgewicht, Bramen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Kiwi. more...

1844 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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