|
Well its been awhile, had a nice vacation and was totally surprised that I was able
to maintain my weight while on vacation, I have to tell you that I ate good and even
enjoyed some great deserts and it all boiled down to not what I ate but the portion
size that I had at each meal, because I had know idea how much calories were in most
of the entrees.
|
87.1 kg
Lost so far: 24.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|