Weigh In record (no journal entry) for 16 June 2018
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 70.12g | Prot: 115.23g | Carbs: 212.05g.
Breakfast: Su, Türk Kahvesi, Salatalık (Soyulmuş), Torku Fındık Ezmesi, Siyah Zeytin, Lor Peyniri, Yulaflı Omlet, Kiraz Domates. Lunch: Su, Şekersiz Türk Kahvesi. Dinner: Karpuz, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Muz, Tatlı Kiraz. more...
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2730 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 38 minutes. more...
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cimbomlurmn's Weight History
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