Weigh In record (no journal entry) for 15 July 2018
|
94.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 89.51g | Prot: 68.83g | Carbs: 13.66g.
Breakfast: Vitória Queijo Bola, Canela, Regina Nata, Growth Supplements Whey Protein Concentrado 80%, Café, Barão Queijo Minas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianofreitas's Weight History
|