Weigh In record (no journal entry) for 15 July 2018
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80.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.29g | Prot: 63.92g | Carbs: 180.64g.
Breakfast: Guimarães Paçoca Rolha, Pizza de Calabresa. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Dinner: Lasanha de Berinjela, Arroz Branco (Cozido), Abóbora, Camil Feijão Carioca Temperado Cozido. more...
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Losing 9.8 kg a Week
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dhaisy.q's Weight History
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