kiloelfe's Journal, 15 Jul 18


View Diet Calendar, 15 July 2018:
1628 kcal Fat: 57.90g | Prot: 101.48g | Carbs: 176.23g.   Lunch: Ja! Schlagsahne, Erdbeeren, Andechser Natur Joghurt 0,1%. Dinner: Trockene oder Harte Salami, Marmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Quark Magerstufe, Kartoffeln. Snacks/Other: Haselnüsse, Xucker Xylit, Aldi Kakaopulver, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken. more...
652 kcal Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

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kiloelfe's Weight History


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