Weigh In record (no journal entry) for 15 July 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.16g | Prot: 84.77g | Carbs: 176.71g.
Breakfast: Arla Skyr Vanille , Johannisbeeren, Heidelbeeren, Gekochtes Ei. Lunch: Essig, Gemischter Salat mit Dressing, Zwiebeln, Gurke (mit Schale), Schaschlik, Nudelsalat. Dinner: Arla Skyr Natur, Äpfel, Johannisbeeren, Blaubeeren, Nektarinen. Snacks/Other: Wassermelone. more...
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Losing 1.9 kg a Week
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bananenbrotx3's Weight History
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