Weigh In record (no journal entry) for 15 July 2018
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86.2 kg
Lost so far: 11.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.85g | Prot: 67.08g | Carbs: 218.88g.
Breakfast: Hovis Soft White Medium, Coffee with Milk, Philadelphia Light Cream Cheese. Lunch: Semi-Skimmed Milk, Morrisons Bran Flakes, Raisins. Dinner: Morrisons Potato Lattices, Morrisons Bacon & Leek Quiche. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, SPAR Chicken Mayonnaise Sandwich on Malted Flaked Bread. more...
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Losing 1.2 kg a Week
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Rie Little's Weight History
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