Weigh In record (no journal entry) for 15 July 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 99.06g | Prot: 69.63g | Carbs: 138.33g.
Breakfast: Юбилейное Утреннее Мультизлаковое, Чай, Омлет или Яичница, Бекон (Жареный). Lunch: Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Ай-Твистер Чиз. Dinner: Вода, Салат Овощной с Маслом. Snacks/Other: Coca-Cola Кола. more...
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Losing 4.9 kg a Week
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bezmenk15's Weight History
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