|
I am going to a Seal concert tonight (the singer who was married to Heidi Klum--not an animal show!) I had a good 40 minute walk on the treadmill but was really tired afterward. Not like me. But the machine said I burned off 170 calories. It made up for the Jamba Juice smoothie I had. Just had to have it.
The woman I am going to the concert with is a dietician (a size 0!) and is a good influence on me. She is a great cook and knows a lot of ways to give flavor to food. Yum. But she does pilates almost everyday and I don't think I can go there yet....
I know I will have fun. I am getting into the habit of snacking at night again. Bad, bad habit. I will write it down and therefore will see it in black and white so there is no escaping it.
|
1420 kcal
|
Fat: 36.31g | Prot: 74.13g | Carbs: 213.99g.
Breakfast: Newtons Fruit thins, International Delight Mounds bar creamer, Brewed coffee, JuicePlus Orchard Blend Capsule, Grapes, Skim milk, Cheerios. Lunch: Thomas Hearty grain light muffins, Best Foods light mayonaise, Whipped cream, Dijon mustard, Starkist tuna, Reduced Fat Cheddar Jack Cheese. Dinner: Roasted potato, risotto, carrots, Zucchini, Halibut. Snacks/Other: Theater popcorn, Jamba Juice Peach. more...
|
|
3688 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Sitting - 3 hours, Housework - 30 minutes. more...
|
|