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zueckis
Journal
15 Jul 18
zueckis's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
75.1 kg
Lost so far:
3.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1233 kcal
Fat: 29.32g | Prot: 65.21g | Carbs: 151.38g.
Lunch:
Coburger Bayerischer Landkäse , Sesambrötchen.
Dinner:
Pellkartoffeln, Gourmet Zanderfilet, Krombacher Radler (Flasche).
Snacks/Other:
Sammy's Super Sandwich, Wikinger Schaumwaffeln, PowerBar ProteinPlus Low Sugar Chocolate Brownie.
more...
2379 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 59 minutes, Resting - 14 hours, Sleeping - 7 hours and 1 minute.
more...
steady weight
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zueckis's Weight History
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