zueckis's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

75.1 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1233 kcal

Fat: 29.32g | Prot: 65.21g | Carbs: 151.38g. Lunch: Coburger Bayerischer Landkäse , Sesambrötchen. Dinner: Pellkartoffeln, Gourmet Zanderfilet, Krombacher Radler (Flasche). Snacks/Other: Sammy's Super Sandwich, Wikinger Schaumwaffeln, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 59 minutes, Resting - 14 hours, Sleeping - 7 hours and 1 minute. more...

steady weight

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zueckis's Journal, 15 Jul 18

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zueckis's Weight History