Weigh In record (no journal entry) for 14 July 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.06g | Prot: 73.01g | Carbs: 192.46g.
Breakfast: Ser Yogurt Bebible, Cereal, Queso Crema, Té (Infusión), Mermelada, Churros, Tostadas, Azúcar, Café. Lunch: Cerveza, Chow Fan. Dinner: Danette Postre Chocolate, La Campagnola Atún en Aceite, Fideos, Milanesa de Ternera. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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