Weigh In record (no journal entry) for 15 July 2018
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56.2 kg
Lost so far: 25.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 24.35g | Prot: 28.34g | Carbs: 171.50g.
Lunch: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk, CSR Raw Sugar. Dinner: Coles Pitted Kalamata Olives, Rocket, Red Potatoes (Flesh and Skin, Baked) , Sour Cream, Chives , Toasted White Bread , Penne, Sun-Dried Tomatoes , Dinner Rolls . Snacks/Other: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk, Sugar. more...
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Losing 0.8 kg a Week
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