Weigh In record (no journal entry) for 14 July 2018
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.43g | Prot: 123.60g | Carbs: 111.58g.
Breakfast: Mexerica, Piracanjuba Queijo Prato, Pullman Pão Integral Artesano, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Macarrão de Trigo Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Optimum Nutrition Whey Strawberry , Activia Iogurte Ameixa Zero, Aveia, Farelo de Trigo (Bruto). more...
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Losing 5.6 kg a Week
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geyzon007's Weight History
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