Weigh In record (no journal entry) for 22 February 2008
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2008:
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1289 kcal
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Fat: 27.65g | Prot: 77.23g | Carbs: 204.99g.
Breakfast: whipped peanut butter mixture,2 Tbs, Fat Free Cool Whip, sugar free jello pudding, sugar, fat free cottage cheese, 1/4 cup. Lunch: light miracle whip, lime juice, 3 oz skinless boneless pink salmon, Kraft Italian Fat Free Dressing, carrot, lettuce. Dinner: frozen veggies, potato topping, Vegan Boca, 1/2 tsp olive oil, Grated parmesean cheese, Zucchini. Snacks/Other: Werther's Sugar free toffee, Halls sugar free cough drops, Hersey's kisses, special dark cocoa powder, whipped peanut butter mixture,2 Tbs, banana, sugar free jam, 1 tbs, Marshmellow Creme, Milky Way Minis, Honey Maid graham crackers, 1 tbs Jif honey roasted peanut butter, Kraft Italian Fat Free Dressing, banana, fat free cottage cheese, 1/4 cup, Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Kashi granola bar Cherry Dark Chocolate. more...
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1720 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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