Weigh In record (no journal entry) for 14 July 2018
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.69g | Prot: 70.50g | Carbs: 123.15g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Quaker Cruesli 4 Frutos Secos, Batatas Fritas Caseiras, Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Amoras. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Pipocas Doces, Sanduíche de Queijo, Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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Losing 5.6 kg a Week
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Jamesolivetree's Weight History
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