Weigh In record (no journal entry) for 14 July 2018
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.40g | Prot: 89.89g | Carbs: 81.18g.
Breakfast: Honey, Banana, Сквирянка Овсяная Крупа, Silpo Blueberry. Lunch: Наша Ряба Куриное Филе, Яготинский Сыр Адыгейский, Славянка Руккола, Tomatoes, Red Sweet Pepper. Dinner: Наша Ряба Куриное Филе. Snacks/Other: Silpo Blueberry, Plum. more...
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steady weight
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Stepokat's Weight History
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