Weigh In record (no journal entry) for 14 July 2018
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.18g | Prot: 96.06g | Carbs: 180.91g.
Breakfast: Suodatinkahvi, Fazer Alku Ruis & Taateli Kaurapuuro. Lunch: GoGreen Salsa Original, Keiju Yrttiöljy Sitruuna ja Basilika, Rainbow Wokvihannekset, Gold & Green Nyhtökaura Nude, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Omenat (Gala), Oivariini Oivariini, Vaasan Taikaruis 100% Paahto , Rainbow Rasvaton Raejuusto 0,2%, Alpro Mild & Creamy Maustamaton. Snacks/Other: Omenat (Gala). more...
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2656 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Talvililja's Weight History
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