dgromova's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

55.3 kg Lost so far: 5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

2073 kcal

Fat: 52.65g | Prot: 44.15g | Carbs: 235.21g. Breakfast: Обычные Блины. Lunch: Голубцы, Хлеб Черный. Dinner: Салат из Помидоров и Огурцов, Гречка с Мясом. Snacks/Other: Chester's Сидр Вишнёвый, Персики, Блины с Творогом, Шоколадные Вафли. more...

1725 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dgromova's Journal, 14 Jul 18

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dgromova's Weight History