Weigh In record (no journal entry) for 14 July 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4440 kcal
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Fat: 260.86g | Prot: 206.53g | Carbs: 306.61g.
Breakfast: Gutfried Geflügel-Fleischwurst, Maggi Fondor, Kleinemas Snackinis Mini-Salami Geräuchert, Mazola Leinöl, Milch 1,5%, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Gutfried Geflügel-Fleischwurst. Dinner: Vitakrone Linsen-Bulgur Salat, Zwanenberg Hähnchen Spiesse, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Crusti Croc Erdnuss Flips, Muh-Muhs Original Sahne Muh-Muhs Toffees, Kinder Riegel (21g), Snickers Mini Snickers, Schokolade. more...
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2050 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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