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kas777
Journal
14 Jul 18
kas777's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1220 kcal
Fat: 55.30g | Prot: 65.86g | Carbs: 113.60g.
Breakfast:
Asda Pesto, White Bread, Asda Smart Price Grated Cheddar.
Lunch:
Tesco Crispy Roast Potatoes, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Breast.
Snacks/Other:
Tesco Mango Sorbet, Bananas, Galaxy Minstrels (42g).
more...
1588 kcal
Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kas777's Weight History
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