Weigh In record (no journal entry) for 14 July 2018
|
96.5 kg
Lost so far: 6.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 58.55g | Prot: 83.83g | Carbs: 298.03g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Döner Kebab. Dinner: Gouda oder Edamer, Tomaten, Arabisches Fladenbrot. Snacks/Other: Kinder Country, Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Frosted Flakes, Choco Softies Schaumküsse. more...
|
|
2797 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 4 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|