Karina Mondina's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

58.7 kg Lost so far: 0.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

957 kcal

Fat: 16.95g | Prot: 39.05g | Carbs: 167.18g. Breakfast: Тирлим Печенье Сахарное с Маком и Изюмом, Хлеб Черный, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Молочная Благодать Творог Обезжиренный, Кефир, Нектарины, Молочная Благодать Желе, Pepsi Pepsi, Черешня. more...

2509 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karina Mondina's Weight History

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Karina Mondina's Journal, 14 Jul 18

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Karina Mondina's Weight History