Weigh In record (no journal entry) for 14 July 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.35g | Prot: 88.02g | Carbs: 221.02g.
Breakfast: Knusperone Cornflakes, Aldi H-Milch 1,5%, Aldi Feines Hähnchenbrustfilet, K-Classic Tomatenmark, Aldi Feines Hähnchenbrustfilet, Schär Körnerbrötchen. Lunch: Hähnchenbrustfilet, Gut & Günstig Pita Taschen, Gurke (mit Schale), K-Classic Hirtenkäse aus Kuhmilch . more...
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steady weight
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Marcel.vB's Weight History
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