Weigh In record (no journal entry) for 13 July 2018
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68.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.03g | Prot: 67.25g | Carbs: 144.37g.
Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Quero Feijão Preto. Dinner: Stella Artois Cerveja, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Kellogg's Sucrilhos Sabor Chocolate, Nestlé Iogurte Grego Tradicional, Nestlé Nesfit Integral. more...
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Gaining 0.2 kg a Week
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Juana Miranda's Weight History
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