Weigh In record (no journal entry) for 13 July 2018
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62.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 56.70g | Prot: 41.41g | Carbs: 157.62g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Farofa, Beterraba Cozida, Perdigão Linguiça Suína, Hellmann's Maionese, Batata Inglesa Cozida, Alface. Dinner: Budweiser Cerveja, Cachorro Quente. Snacks/Other: Lacta Bombom Sonho de Valsa, Perdigão Mortadela Bolognella, Tirol Queijo Mussarela (18g), Pão Francês, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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marcinhazimba's Weight History
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