luanasoares.india's Journal, 13 Jul 18

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Luana Soares

80.7 kg Lost so far: 19.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

809 kcal

Fat: 22.02g | Prot: 108.93g | Carbs: 43.65g. Lunch: Hortifruti Patinho Moído , Brócolis Cozido. Dinner: Cenouras, Hortifruti Patinho Moído . Snacks/Other: Bananas, Gema de Ovo, Clara de Ovo, Peito de Frango. more...

2813 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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luanasoares.india's Journal, 13 Jul 18

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