mylitlscrt's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

69.9 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

161 kcal

Fat: 1.18g | Prot: 6.11g | Carbs: 33.09g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. more...

1958 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mylitlscrt's Journal, 13 Jul 18

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mylitlscrt's Weight History