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IowaBill
Journal
13 Jul 18
IowaBill's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
77.0 kg
Lost so far:
15.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
566 kcal
Fat: 18.94g | Prot: 58.86g | Carbs: 43.39g.
Breakfast:
Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites.
Snacks/Other:
Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean.
more...
2200 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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IowaBill's Weight History
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