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Still waiting to deflate.
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81.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 47.76g | Prot: 87.89g | Carbs: 190.18g.
Breakfast: Plums, Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Strawberries , No Calorie Sweetener Packets, Walnuts, Chocolate Chips. Lunch: Grape Tomatoes, Simply Heinz Tomato Ketchup, Smoked Apple Sage Sausages, Mexican Chipotle Sausages, Healthfull Nutty Grain. Dinner: Grape Tomatoes, Red Lentil Dahl Soup, Fried Okra, Basmati Rice. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Ice Cream Candy Bars, Chocolate Chips. more...
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2220 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
*hands buddy a good book to read while awaiting deflation*
06 Aug 12 by member: jenkie5
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Your journal entry made me chuckle. Hope you deflate soon and have a happy landing. ;)
06 Aug 12 by member: kimjinxie
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