Weigh In record (no journal entry) for 13 July 2018
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.94g | Prot: 41.02g | Carbs: 124.68g.
Breakfast: Walnuts, Honey, Banana, Oatmeal. Lunch: Plum, Banana, Mango. Snacks/Other: Яготинский Сыр Адыгейский, Boiled Egg, Славянка Руккола, Tomatoes. more...
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Losing 8.4 kg a Week
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Stepokat's Weight History
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