Weigh In record (no journal entry) for 13 July 2018
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.86g | Prot: 65.44g | Carbs: 101.27g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Dourada Grelhada, Azeite, Feijão Verde. Dinner: Meloa, Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos, Amoras. Snacks/Other: Amêndoas, Queijada de Vila Franca do Campo do Morgado (Açores), Nespresso Café Expresso. more...
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1812 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 28 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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