Weigh In record (no journal entry) for 13 July 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.67g | Prot: 66.90g | Carbs: 196.00g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром, Банан. Lunch: Овощное Рагу, Знатные Спагетти. Dinner: Пицца с Ветчиной и Грибами, Пицца с Мясом и Овощами, Капучино. Snacks/Other: Капучино, Зеленый Чай с Молоком, Bonfesto Рикотта Лайт. more...
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1987 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ElisabetFox's Weight History
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