jaki22love's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

66.9 kg Lost so far: 19.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

615 kcal

Fat: 18.88g | Prot: 59.50g | Carbs: 51.08g. Breakfast: Куряночка Творог 5%, Авида Молоко 2,5%. Lunch: Краснобор Индейка, Каждый День Фасоль Красная. Snacks/Other: Куряночка Творог 5%. more...

1893 kcal

Exercise: Swimming (slow) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jaki22love's Journal, 13 Jul 18

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jaki22love's Weight History