Weigh In record (no journal entry) for 13 July 2018
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89.3 kg
Lost so far: 28.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 74.92g | Prot: 111.60g | Carbs: 314.17g.
Breakfast: Berliner. Dinner: Ofenkartoffel (Schale gegessen), Rotkohl, Ananas, Hähnchenbrustfilet, Paniertes Schnitzel, Bratensoße, Rinderbraten, Erbsen, Karotten, Blumenkohl, Brokkoli, Kelles Altmärkische Hochzeitssuppe. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Orangensaft, MAOAM Kaubonbon, Nimm2 Nimm2 Soft, Haribo Goldbären Mini, Edeka Kaiserrolle, Baguette, Sahnekuchen. more...
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3816 kcal
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Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Schniese93's Weight History
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