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wow ich freu mich, endlich der 7 ganz nah 😆
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 73.65g | Prot: 89.78g | Carbs: 230.19g.
Breakfast: Birnen, Rapunzel Frühstücksbrei Basen Balance, Milfina Milch 1,5% Fett, Kaffee mit Milch, Lachs Fischöl. Lunch: Erdbeermarmelade, Pfannkuchen. Dinner: Möhren, Salatgurke, Alpenmark Emmentaler, Escal Cocktail Shrimps, Hüttenkäse, Krombacher Radler (Flasche). more...
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2568 kcal
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Exercise:
Cross Training - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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